A Week Of Fitness- my fitness program!


So as you probably already know, I am a big advocate of creating your own holistic fitness routine that works for you and your body. A Week Of Fitness- my fitness program!

So as a Personal Trainer, Holistic Health Coach, Running Coach and Yoga Teacher, how do I balance it all out? What does a week of fitness look like for me?

The answer- every week is different!

I listen to my body and give it what it needs that week. There is always variety and a balance of ‘working in’ and ‘working out’.

If you follow me on Facebook and Instagram you have seen that last week I took you through my week of fitness! So here it is, all in one place!! Just an example of what my weekly holistic fitness program looks like.

Monday:

Monday was the first day back into my holistic fitness routine after last week resting with a cold and the couple weeks before in Bali focusing on yoga & meditation.

To ease back into things I went with a Yin Class (restorative stretching/ meditation) + 25 min jog/ walk.

Tuesday:

Tuesday was a yoga class + bits & pieces of our BareVitality Mat Endurance class this morning while I was teaching.

Wednesday:

Wednesday was another yoga day due to a studio visit. Thanks for having me YogaBar Sydney and for the awesome smoothie afterwards.
Plus I think I can count that I padded for 2 client boxing sessions today. The only negative of your clients getting fitter and stronger is they start boxing harder and fast = more work for trainer!! haha …. so my arms got a good incidental workout too!

Thursday:

Thursday I went with a 15 minute Medicine Ball Strength Workout. See below:
2 Sets
– 1 min plank on MB
– 20x MB Squats
– 20x MB Sumo Squats
– 20x MB Sit ups
– 20x MB Oblique Twists
– 20x MB Overhead Presses

Friday:

Friday was another Yin Class. My body was craving restorative movement so thats what I gave it! I also incorporated the 15 minute walk with my headphones in to yoga and back. Bliss!!

Saturday:

Saturday I upped the intensity and joined in for parts of our morning BareVitality Group Session + Afternoon Bay Run (7km). First proper run back 🙂

Sunday:

Sunday was a Vinyasa Yoga Class (Flow based) + a gentle walk with as part of the #activeadventureseries post the most amazing whole food breakfast at Egg Of The Universe!!

The perfect Sunday right!?

What’s your Holistic Fitness Program this week been?

Use the #barevitality to share your fitness adventures xx

Claudia
About me

Founder of BareVitality | Personal Trainer, Yoga Teacher, Running Coach and Holistic Health & Lifestyle Coach.

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