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Hi I’m Claudia Beyer.
Sydney Personal Trainer
I am a Holistic Personal Trainer, Accredited Health & Lifestyle Coach, Yoga Teacher, Health Blogger and Founder of The BareVitality Studio. 
 Health Blogger
I live to run, cook, create, learn and explore. And then share. I believe it is our purpose in life to share what we love, what we learn along our journey and what we are best at.
 Health Blogger

Accreditations:

  • Personal Trainer for 6 years
  • A CHEK Holistic Health & Lifestyle Coach
  • Yoga Teacher
  • NSW Athletics Coach
  • Qualified KettleBell Coach, Boxing Instructor, Pre & Post Natal Trainer, Kids Yoga Teacher.
  • Special focus in Women’s Natural Weight Loss

 

My world is BareVitality. I believe so strongly in the lifestyle and have made it my mission to assist females in creating their perfect lifestyle for optimal health and happiness.

 

This is what I want to share with you:
  • How to create a relationship with your body based of pure love and respect.
  • How to exercise in a way that complements your individual needs and body type and leaves you feeling rejuvenated not depleted. 
  • Teach you to love wholesome food and create a nutrition plan that is perfect for YOU. 
  • Inspire you with super yummy and easy whole food recipes to nourish your body and end the negative battle with food. 
  • Teach you to slow down and enjoy the simplicity and magic around you and create balance in all areas of your life.

Balmain Personal Training 

Ultimately I want to share with you & support you in creating YOUR perfect lifestyle to live your happiest & healthiest life possible.

Balmain Personal Training 
This is my story & this is why I am so passionate about supporting and guiding  you!

Holistic Health

The Claudia Beyer Story

Like many, my story started with my own health journey!

From always a very active, generally healthy and sporty child a number of circumstances created a rather weakened immune system, ultimately leading to Chronic Fatigue Syndrome at the age of 16 and then a number of autoimmune conditions to follow!

A very long journey over 6 years or trial and error allowed me to heal and really understand the importance of living a holistic lifestyle created around balance of all areas of our lives. With a very sensitive system now, I have been able to test and experiment with the bodies reaction to ‘stresses’. From chemical, physical and psychological and then how to manage reducing these ‘stresses’ on the body through mindfulness techniques, movement/ exercise style, diet and our environment.

Claudia has run BareVitality Holistic Fitness business based in Sydney’s, Inner West since 2013. In 2017 she opened The BareVitality Studio in Balmain. A Holistic Health & Fitness Studio where clients are supported in creating their own Holistic Fitness Program based around the timetable of Yoga, Circuit Training, Cardio Boxing, Restorative Classes, Pilates and so much more…

The Studio also offers Private Training Sessions, Health Coaching, Health & Wellness Workshops + more.

Claudia has made it her mission to guide females in ending the ‘body battle’ and find balance. Help them reach and maintain their ‘perfect’ weight with ease and simplicity. No more restrictive diets and excessive exercise. No more self loathing and punishment.

Her fast and effective results all lie in her nurturing practices and have been endorsed as a solution to creating a long term healthy mindset and in-turn, body.

She has created a life where everyday she is utilising what makes her special and unique with her hobbies and passions to share with the world. A life of beautiful people, wholesome & nourishing food, practicing a balance of movement in all the ways she loves (including running again) and always creating, exploring and growing.. 


 

It is not until we stop, clear away the toxins of the developed environment around us that we can truly nurture our bodies and the life we have been provided with.

I invite you to join me on my many next chapters and  allow me to support and guide you on the journey of discovering YOUR perfect lifestyle of optimal health and vitality.

Now lets get started right this very second!

Firstly I want to ask you:

  1. What makes you most happy? Do more of that!
  2. What causes you the most stress in your life? Rid of it, reduce it or reduce the impact it has on you.
  3. What are your greatest fears holding you back? Financial security, fear of being alone, fear of failure, not believing your worthy of love/ admiration/ success? Dig deep, journalise about it and be aware of your habits of fear holding you back. With every choice or decision ask yourself is it driven by fear or love?
  4. What does your perfect body and lifestyle of health feel and look like? Lets get creating it… 

Personal Trainer Sydney

Join me on a journey of discovering your perfect lifestyle of optimal health and vitality. Subscribe to the site for free recipes and health, fitness and wellness posts. And join the Claudia Beyer – Bare Vitality community on Facebook & Instagram for daily inspiration and support.

Want to work with me one on one? Shoot me a message with a bit about yourself and any questions. Contact me

Much love,

X

  Claudia

BareVitality Claudia Beyer

Some Of My Favourite Thingsanything breakfast , the beach, Myla my puppy dog, food shopping, markets, running, adventures, cafes, capturing a moment or image through photography, all my special friends and family, skiing, cooking & creating in the kitchen, expressing myself through my wardrobe, being barefoot, and a good movie or book.

to get fit this winter
Silent Retreat

Do you have any questions?

Contact BareVitality