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I don’t typically share a huge amount about my relationships and family through BareVitality. Firstly because they don’t have a huge relevance to health and fitness. But also because its nice separating parts of my personal life for just that, personal moments to savour. My now ...

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Most of us have experienced that post workout, next morning can’t move feeling at some point in time in our lives and as a Personal Trainer I hear about it A LOT!! So thats why I thought I would put together for you a list of ways to naturally reduce muscle pain post exercise. I think the ...

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