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Currently undergoing the 14 Day Holistic Metabolism Kick Start and in stage 3 of the Holistic Chicks Meal Plan. My philosophy is to never deprive yourself of what you love, rather create or source a healthier alternative that supports your health and fitness goals. Chai & Blueberry ...

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Overnight oats are your solution to time poor mornings and breakfasts that leave you hungry again 2 hours later. Oats are high in fibre, minerals and great for heart heath and lowering ‘bad’ cholesterol levels. Furthermore oats are a wheat free, low gluten grain, making them easy to ...

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Yes I post a lot of chocolate recipe- guilty!! Firstly this is because I just love chocolate. Secondly knowing the incredible health benefits of the cocao bean causes me to want to just add it to everything (including my breakfast). This type of chocolate each day WILL keep the doctor away! So ...

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Gluten, dairy and refined sugar free!! The most nutritious and delicious pancakes ever!! Health is not about depriving our self of treats. It’s about balance and replacing the not so healthy foods that have negative effects on our body with a healthier alternative. Chocolate pancakes can ...

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Breakfast being the most important meal of the day, revving up our metabolisms and providing us with energy and vitamins for whatever the day ahead brings requires a meal containing protein, good fats and must be sustainable in our tummies. With these cold mornings at the moment, this goodness ...

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