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I am currently on Day 12 of the 14 Day Your Holistic Metabolism Kick-start and was getting a bit bored of the Cocao Super Shot in the Magic Potions but still wanting to get in those essential ingredients.  Therefore changed a few quantities around and added a few ingredients and here you have ...

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These are the type of brownies that everyone else in the house refuses to believe are healthy because they taste so indulgently naughty. The type that you don’t dare to put in a see through container and are hidden very stratigiclly at the back of the fridge where no one will look. These ...

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This recipe is perfect to throw together  in the mornings or afternoon to  stabilise your blood sugars or for a post workout snack. You can be really creative with them too and add fruit, seeds, nuts, cocao powder and use different protein powders (vanilla, chocolate, natural). This is the ...

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The most deliciously moist brownies you will ever taste! These Sweet Potato Brownies are a must make!! They are the perfect GUILT FREE treat with so much hidden goodness inside. Gluten free, grain free, dairy free, refined sugar free, nut free & paleo friendly my loves. Being nut free they ...

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I’m moving house in a week and I have been trying to decrease the contents in my cupboard and fridge. I had a container of ricotta cheese that needed using and between the many containers of nut meals, this deliciously healthy treat was created. Like most my recipes, these cheese cakes ...

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These are all the ingredients I include in my blueberry smoothie. Tonight I transformed my smoothie ingredients into a chia seed blueberry pudding. This pudding is packed with antioxidants from the chia seeds, blueberries and cinnamon and is perfect for breakfast, a snack or dessert. Chia seeds ...

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