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I love good food and I love cooking however I avoid recipes with lots of steps or that take more than 30 minutes to prepare. Most days my diet consists of healthy throw together meals and snacks, leaving the longer recipes for special occasions when I have the time and I am in the headspace ...

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I know I say it a lot but with every meal or snack there is an opportunity to nourish your body with goodness. I love creating food that allows me to take in concentrated nutrition and that will have healing and/or cleansing affects on my body. Our bodies deserve the best!! So what will this ...

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  A simple bowl of brightness for your eyes, taste buds and health. Serves 2 Recipe:  3 cups roughly chopped kale leaves 1 carrot 1 small beetroot, peeled 1/2 handful fresh mint leaves 1/2 green apple Juice of 1/2 lemon 4 rashes short cut bacon 1 tbs coconut oil 1/2 cup raw walnuts 1/2 ...

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Such a perfect summer lunch or  a light dinner. Packed with so much nutritious deliciousness for glowing skin, muscle recovery and healthy bones, heart and eyes. Vegetarian, Gluten free, low carb and full of good fats and protein. Recipe: Approx 5 handfuls of shredded kale leaves 1 cup quinoa ...

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