Chai & Blueberry Breakfast Pancake


Currently undergoing the 14 Day Holistic Metabolism Kick Start and in stage 3 of the Holistic Chicks Meal Plan. My philosophy is to never deprive yourself of what you love, rather create or source a healthier alternative that supports your health and fitness goals. Chai & Blueberry Breakfast Pancake

This morning with only pancakes on my mind I utilised the main ingredients in the breakfast suggestion of the meal plan and created 1 big guilt-free Chai & Blueberry Pancake.

Gluten free, dairy free, sugar-free, nut free, high protein, low carb, nutrition rich & Paleo & Your Holistic Metabolism friendly.

 

Chai & Blueberry Breakfast Pancake Recipe: 

1 tbs coconut oil, melted

2 eggs

2/3 cup of a milk option on p.42 of Your Holistic Metabolism

3 tbs coconut flour

1 tsp baking powder

4-10 drops of stiva

1/2 cup blueberries, frozen or fresh

1 chai tea bag

Pinch of Himalayan salt

Brew the tea bag in 1/5 cup boiling water for 5 minutes.

Combine the coconut oil, eggs, milk, salt and stivia. Then stir in the coconut flour, baking flour and concentrated brewed chai.

Fold through the blueberries.

Heat a small amount of coconut oil in a pan and place the mixture in the middle of the pan, shaping into a circle with the back of a metal spoon.

Cool on a medium heat for a few minutes before carefully turning over and cooking the other side.

Top with whatever you desire. I served mine with goat’s milk yogurt and more blueberries. Delish!

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Chai & Blueberry Breakfast Pancake



Claudia
About me

Founder of BareVitality | Personal Trainer, Yoga Teacher, Running Coach and Holistic Health & Lifestyle Coach.

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1 Comments

Tammy
10/06/2015

Love!

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