How do you like your daily dose of coconut oil?


How to use coconut oil

Coconut oil is an absolute staple in my house. I use it in most of my cooking and baking, as a supplement, nourishment for my hair and skin and for oil pulling.

This superfood has a unique combination of fatty acids with powerful medicinal properties. I try and consume 2-4 tbs of coconut oil each day. While Im happy to take it by the tablespoon, many will cringe at the thought. I have put together a list of delicious ways as to how you can enjoy your daily dose of coconut oil and allow your body to reap its benefits.

– Blend through smoothies

– Mix through your morning porridge

– Add to your hot cocao, tea or coffee

– Use to fry or bake with

– Make homemade chocolate

– Through a soup

– Add to your main meals- pasta, rice, lentils, bolognese

– Melt over steamed veggies

– Use as a base to make slices and baked treats (my fav)

– Melt with cocao powder and a natural sweetener for a healthy chocolate sauce or with vanilla extract and coconut sugar for a caramel like sauce

– Use as part of a dressing

– Spread it on your toast

– Make your own marinades, sauces and mayonnaise

– Mix through your yogurt

How do you like to enjoy your daily dose of coconut oil?

Claudia
About me

Founder of BareVitality | Personal Trainer, Yoga Teacher, Running Coach and Holistic Health & Lifestyle Coach.

YOU MIGHT ALSO LIKE

Pre Workout Snacks for weight loss
Pre-workout Snacks for Weight Loss!
March 21, 2017
Super Energy Balls
Super Energy Balls
January 20, 2017
Healthy Gluten Free Pizza Wraps
Healthy Gluten Free Pizza Wraps!
November 30, 2016
Sami Bloom
Meet Sami Bloom + Her Top Health Tips & Recipes!
November 14, 2016
Circadian Rhythm
Mastering your Circadian Rhythm for Health, Happiness & Success
November 02, 2016
Raw Tiramisu
Healthspo Talk over at WholesomeStef + Raw Tiramisu Recipe
October 27, 2016
Day Bag Essentials
Social Snap Shot!
October 18, 2016
Healthy Travel Tips
Healthy Travel Tips!
October 04, 2016
Fit French Toast
Fit French Toast
September 20, 2016

3 Comments

yoga
16/09/2014

You really make it seem so easy with your presentation but I find this matter to be
actually something which I think I would never understand.
It seems too complicated and very broad for me.
I am looking forward for your next post, I'll try to get the hang of it!

John Marris
26/04/2016

I like your way of using coconut oil in cooking.I give best tag line to coconut oils.I have many times used this oil and it is very natural.I love this wonderful blog....it is amazing,superb& fantastic.I would like to more about your products.Thanks for sharing.

see
18/03/2017

Thank you for the good writeup. It in reality used to bbe a enjoyment account it.
Look complex too far delivered agreeable from you! By tthe
way, how can wwe be in contact?

Leave a comment

Your email address will not be published. Required fields are marked *