Immune Boosting Turmeric & Ginger Porridge!


So you may have heard about the trending super spice turmeric and all it’s health benefits, but have you tried Turmeric & Ginger Porridge before? Well winter is the time to really be upping your intake of these medicinal spices to boost your immunity, metabolism and improve your circulation.

This warming immune boosting turmeric & ginger porridge recipe is a favourite in winter. I find it so incredibly filling for long mornings in The BareVitality Studio and effective in keeping my system strong against winter bugs. The ginger, honey and cinnamon work with the turmeric to really boost your immune system.

I have created this recipe for myself to really enhance my nutritional profile, however feel free to use quantities suited to your taste preference for less of a kick!

Dairy free, refined sugar free, vegan, nut free with the option of Gluten Free!

Immune Boosting Turmeric & Ginger Porridge Recipe:

Serves one:

2/3 cup of Wholegrain Oats or GF Oats

1 Tbs Chia Seeds + a little extra for topping

1 Tsp Turmeric Powder

1/2 Tsp Cinnamon

1 Tsp Grated Fresh Ginger

1 Cup Almond milk or Dairy Free Milk of choice

1 tsp High Quality Raw Honey (I used a raw tea tree honey)

1/4 cup Filtered Water

1/2 tsp lemon rind (optional)

Shredded Coconut for Topping

 

In a small pause pan on a medium heat combine the almond milk, water, oats and chia seeds + lemon rind if you choose. Stir continuously on a light bubble until the liquid absorbs and the oats are soft and creamy!

Take off the heat and stir through the turmeric powder, fresh ginger and cinnamon powder. Scoop into a bowl and top with the coconut, honey and extra chia seeds.

Enjoy while its hot!

x

 

Cant get enough of the turmeric, ginger combo?

You may also enjoy this Healing Carrot, Turmeric and Ginger Soup Recipe.



Claudia
About me

Founder of BareVitality | Personal Trainer, Yoga Teacher, Running Coach and Holistic Health & Lifestyle Coach.

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