Intense 10 minute workout


push up

I refuse to hear any more excuses as to why you don’t have time to exercise. Make the time to improve your health and wellbeing. I have made it so easy for you. This workout is only 10 minutes, it will work your whole body and it can be completed anywhere; the park, backyard, living room, bedroom, office etc.  This workout will be sure to get your heart pumping, burn energy and speed up your metabolism.

Here’s a few tips on how you can incorporate it into your day:

– Let the dog run around at the park while you complete the routine.

– In front of your favourite TV show.

– In the kitchen when you know you have to wait 10 minutes for your quinoa to boil or sweet potato slices to bake.

– Outside the bathroom door while your waiting in line for your turn to use the shower.

– In the backyard while your kids are playing or copying your new moves.

and many many more…..

Explanations and videos for the exercises can be found at the bottom of the workout. NO STOPPING and try and beat your time each attempt. You can also make this workout longer by adding in 1 (0r 4) more sets with different repetition numbers eg. x8, x22, x13

Start with a smile and best of luck!

5 x-

burpees

mountain climbers

push ups

jump squats

20 x abdominal crunches

20 x-

burpees

mountain climbers

push ups

jump squats

25 x abdominal crunches

10 x-

burpees

mountain climbers

push ups

jump squats

30 x abdominal crunches

15 x-

burpees

mountain climbers

push ups

jump squats

35 x abdominal crunches

Burpees = begin in standing position. Drop into a squat with hands on ground. Jump feet back so your in a plank position. Jump back into squat position. Return to stand and jump. Still confused: http://www.youtube.com/watch?v=Pf7wZvraWV0

Mountain climbers = get down on your hands and feet and alternate bringing one leg towards your stomach, while the other is extended out. Still confused http://www.youtube.com/watch?v=KI8u58hPam4

Push ups= http://www.youtube.com/watch?v=Eh00_rniF8E

Jump squats= just a squat making sure your knees don’t pass your toes and then jump up. Still confused http://www.youtube.com/watch?v=CVaEhXotL7M

Abdominal crunches= http://www.youtube.com/watch?v=2yOFvV-NSeY



Claudia
About me

Founder of BareVitality | Personal Trainer, Yoga Teacher, Running Coach and Holistic Health & Lifestyle Coach.

3 Comments

Lisa Scrimmager
07/06/2013

Hi Claudia,

I have a question and I'm wondering if you can share your expertise.

Hubby and I have been incorporating these types of short workouts into our daily routine lately and after 3 weeks we have started to notice the build up of muscle fatigue. Is there something in particular that we should be eating to help with muscle recovery?

- Lisa

    barevitality
    11/06/2013

    Hi Lisa,
    I started typing up a reply but there was so much I wanted to share so I've decided to make a post of it. Thank you for your question & the post will be up by the end of today :)
    C

    barevitality
    11/06/2013

    http://future-list.flywheelsites.com/2013/06/11/best-foods-for-muscle-recovery/

Leave a comment

Your email address will not be published. Required fields are marked *