My world is BareVitality. I believe so strongly in the lifestyle and have made it my mission to assist females in creating their perfect lifestyle for optimal health and happiness. With the lovely Laura I aim for us to work as a team, identifying and putting into action the type of movement and nutritional plan perfect for you and your goals.
Special Interest In:
What makes you a great trainer?:
As a trainer, I want to motivate but also not push people past their limit. I believe technique is extremely important, in preventing injury and getting the most out of our movement. I remind people to breathe, ALOT. We sometimes forget to, and it is something that really helps us to focus, stay calm and progress, in training and in life. Every session is always personalised to help them get the most out of their hour with me.