Holistic Fitness Services
Balmain Personal Training, Group Fitness, Yoga
Rear, 251 Darling St Balmain
Natural Weight Loss
Core Strength & Stability
Functional Movement for Health & Wellness
Kettle Bell Training
Pre & Post Natal Exercise
Metabolic Conditioning for Maximum Weight Loss
Running Training – NSW Athletics Coach
Carefully constructed personalised, interactive sessions based around functional movement.
Your first Private Session is always a Holistic Full Body Fitness Assessment to help us identify your strengths, weaknesses, imbalances and best type of program and exercise style for your particular body type and fitness goals.
We want to help you better understand YOUR body and in turn have it feeling and running at its best! We strongly believe that to gain optimal results you need to tackling your fitness goals from a holistic approach. That’s why we have incorporated a bunch of nutrition and lifestyle coaching & services COMPLEMENTARY with your Private Personal Training package!
Balmain Personal Training Private Personal Training Balmain & Rozelle
Causal Private Session – $96/ 1 hr session
8 Pack Private Session – $89/ 1 hr session
8 Pack Inclusions:
Balmain Personal Training
Create Your Own Weekly Holistic Fitness Program With Our Timetable!!
We provide a range of weekly holistic fitness classes, each complementing one another so clients can enjoy the benefits of a full holistic fitness program.
Circuit Training, Yoga, Running Groups, Outdoor Fitness, Mat Toning & Endurance, Pilates, Stretch Classes, Cardio Boxing & Core…
Every session is completely different and guarantees to work your entire body!
Perfect for all fitness levels and abilities!
Unlimited Classes for $41/ wk!!!
Or why not start with our 8 Wk Holistic Body Program for $55/ wk!
Balmain Personal Training
Mat Toning & Endurance:
This class focuses mostly on deep toning mat work. Great starting point to build up your base strength and create a stable core. You can turn up and work at your own pace for that day- whether that be a hard core sweat session or a leisurely toning workout.
Designed to help balance out your other fitness sessions throughout the week. Assist in the overall improvement of total body strength, balance, endurance and self awareness. All levels and abilities welcome.
Enjoy a full body workout using both body resistance exercises and a range of difference equipment. A big focus on functional movement. All levels and abilities welcome.
This session leaves from the studio and is run in a local waterfront park. Often a bit more cardio based however don’t let that scare you! We can adjust the session to all fitness abilities and how your feeling that day. Every session is different and will have you working hard.
Cardio Boxing & Core Circuit:
A combination of cardio boxing fun for upper body toning, agility, coordination and muscular endurance + a large focus on core strength and stability.
Learn to mindfully run, reduce stress and anxiety, improve your cardio health and assist weight loss with our RunFit classes. We will assist you with correct running technique and tools to stay injury free and love your runs.
Restorative Stretch Circuit:
Work around the room with each stretch station for a full 45 minutes of full body nourishing stretch. Using restorative equipment and tools + body work. A necessary addition to everyones holistic fitness routine.
Pilates Cardio Circuit:
Train the smaller muscle groups in a big way! Great for toning, strengthening and weight loss. All abilities and levels welcome.