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I just had to introduce you to this beautiful soul, healthy foodie, yogi and dear friend of mine. I met Candi along my travels over 3 years ago now in South East Asia and have continued to keep in contact online and even managed to meet up in Bali earlier this year as a delightful […]

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Have your workouts lost their sense of adventure and excitement or have they diminished all together with your motivation & negative thoughts and feeling towards exercise? Here are some ways to embrace your inner child’s need to move freely with excitement and creativity, and turn your ...

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