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Which is best? Well really it comes down to your individual goals, lifestyle and body type however here are some of the benefits of each to help distinguish which is best for you. Morning Workouts  Boosts your metabolism for the rest of the day. Can improve your mood set for that day, ...

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Overnight oats are your solution to time poor mornings and breakfasts that leave you hungry again 2 hours later. Oats are high in fibre, minerals and great for heart heath and lowering ‘bad’ cholesterol levels. Furthermore oats are a wheat free, low gluten grain, making them easy to ...

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Have your 2015 fitness goals already gone off track?? For many that would be a yes I suspect and if they are still going strong yay that’s great!! Either way here is a basic program designed to provide you with initial fast and effective results to kick-start your 2015 health and fitness ...

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Over the last week I have been contemplating how I was going to put this post together when I have so much to share and no idea where to start. I came to the conclusion that like most stories you can’t go wrong by starting at the beginning. So here goes.. A bit over 2 […]

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A stereotypical Personal Trainer is thought to train 6 days a week for multiple hours on end, pushing themselves to extreme limits. Scratch that! The human body was not made to be pushed and exerted on a regular basis to this routine. Training this way will ultimately cause more harm than good ...

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  My grandma was visiting this morning and her first question was ‘where are the biscuits to go with my tea?’. When I explained that I didn’t have any, her response was with shock as her couldn’t comprehend enjoying a cup of tea without a biscuit. I tried to offer a ...

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