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Have your workouts lost their sense of adventure and excitement or have they diminished all together with your motivation & negative thoughts and feeling towards exercise? Here are some ways to embrace your inner child’s need to move freely with excitement and creativity, and turn your ...

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For those of you following me on social media (Facebook, Instagram, Twitter) you would have probably seen my post 2 weeks ago regarding the need to take control again over my health. Over the last few months I had found I had lost a lot of my health routines, I was catching every single bug ...

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