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Have your workouts lost their sense of adventure and excitement or have they diminished all together with your motivation & negative thoughts and feeling towards exercise? Here are some ways to embrace your inner child’s need to move freely with excitement and creativity, and turn your ...

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Another 2 weeks has gone by so quickly and only 2 more weeks left. My previous blog post outlines why I decided to undertake a 6 week health reboot and goes into my first 2 weeks and how I achieved those initial results. So heres my 4 week update: These last 2 weeks for me […]

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