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Ok yes the chia puddings are a bit of a craze at the moment but they also have good reason to be in the spot light. 1. Chia seeds are a great source of protein, omegas, fibre, calcium and vitamin C and are gluten free. 2.  They are so easy and quick to make. 3. […]

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This smoothie contains 5 superfoods and is sugar, dairy, gluten and preservative free. Not usually something you can say about a caramel milkshake, frappe or caramel anything really. Further more its packed with omegas and protein and is a fantastic way to settle those sweet cravings or as an ...

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  Perfect for post workout, on the go breakfast or as an afternoon pick me up. I love using this smoothie as a base for a nutritious breakfast bowl with extra chopped banana mixed through the smoothie and topped with my homemade granola and a dollop of pot set biodynamic or goats milk yogurt. ...

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Breakfast being the most important meal of the day, revving up our metabolisms and providing us with energy and vitamins for whatever the day ahead brings requires a meal containing protein, good fats and must be sustainable in our tummies. With these cold mornings at the moment, this goodness ...

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These are all the ingredients I include in my blueberry smoothie. Tonight I transformed my smoothie ingredients into a chia seed blueberry pudding. This pudding is packed with antioxidants from the chia seeds, blueberries and cinnamon and is perfect for breakfast, a snack or dessert. Chia seeds ...

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A super smoothie packed with delicious goodness dairy free & refined sugar free!! Strawberry Coconut Bliss Smoothie Recipe: – 3/4 cup of milk of choice (I usually use almond) – 1/2 cup of coconut milk – 1 tbsp LSA meal – 1 tsp chia seeds – 1 handful of organic ...

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