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  Running and food- topics I love! With the wrap up of our ‘Run Well + Run Wild’- Beginners Series last week you might have seen on the Claudia Beyer – Bare Vitality Facebook page these post-run snacks being prepared to be gifted to our lovely tribe. Well here is the recipe so ...

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Imagine eating edible dirt, grass with other bits of other grains, plants, nuts and seeds. I probably haven’t sold you on the concept however some how these little treats of super whole food nourishment taste like delicious (I know hard to believe) chocolatey earth. I have been loving my ...

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Yes I post a lot of chocolate recipe- guilty!! Firstly this is because I just love chocolate. Secondly knowing the incredible health benefits of the cocao bean causes me to want to just add it to everything (including my breakfast). This type of chocolate each day WILL keep the doctor away! So ...

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