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We have the lovely Kate Levins from Brunchfastclub sharing on our blog foods that warm the constitution of your body and improve your circulation to prepare for the Winter months! I initially first met Kate when she came along to one of our Balmain group training sessions! I shortly became ...

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  This is a high protein, high fibre super healthy banana bread recipe. It is gluten free, grain free, dairy free, sugar free, paleo and nut free. Pretty much a whole loaf of whole food goodness. So healthy that I have been having it toasted with organic butter & honey the last couple ...

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  The supermarkets piled in the Easter chocolates, what feels like months ago and the Forrero Rochers sit there in their perfect gold wrapping, looking so inviting to be bought (and eaten). My philosophy is never to deprive yourself of what you love, rather create or find healthier and ...

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  Our skin is the bodies largest organ and absorbs anything it comes into contact with. Therefore every chemical in your moisturisers, make up, deodorant, sunscreen, soaps and face washes are being absorbed directly into your blood stream, slowing down the liver and kidneys detoxification ...

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Breakfast being the most important meal of the day, revving up our metabolisms and providing us with energy and vitamins for whatever the day ahead brings requires a meal containing protein, good fats and must be sustainable in our tummies. With these cold mornings at the moment, this goodness ...

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