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Overnight oats are your solution to time poor mornings and breakfasts that leave you hungry again 2 hours later. Oats are high in fibre, minerals and great for heart heath and lowering ‘bad’ cholesterol levels. Furthermore oats are a wheat free, low gluten grain, making them easy to ...

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Ok yes the chia puddings are a bit of a craze at the moment but they also have good reason to be in the spot light. 1. Chia seeds are a great source of protein, omegas, fibre, calcium and vitamin C and are gluten free. 2.  They are so easy and quick to make. 3. […]

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  This is absolute smoothie heaven right here!! Full of whole food nourishing goodness. High in calcium, fibre and potassium, figs are a great addition to our smoothies. We are coming to the end of fig season unfortunately so lets get blending with this delicious, healthy fruit. If you are ...

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