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   It has been shown that chocolate brownie’s are one of the top ‘go to’ indulgences related to emotional eating. So why is this? Yes the decadent, rich chocolatey flavour and balance of the hard outer texture and moist centre play a role, however there is more to the craving ...

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To celebrate the starting of Online Wellness Packages and Coaching, I am giving away an amazing gift to one lucky winner. This will provide you with a personalised wellness program and coaching to help you reach your health, fitness and wellbeing goals. This large package is worth over $200 and ...

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