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I love good food and I love cooking however I avoid recipes with lots of steps or that take more than 30 minutes to prepare. Most days my diet consists of healthy throw together meals and snacks, leaving the longer recipes for special occasions when I have the time and I am in the headspace ...

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Our bodies were made to eat seasonally and function most effectively when we are consuming organic, seasonally fresh produce.   Produce that is available to us out of season is often genetically modified, contain toxic chemicals, low nutrient values and are definitely not fresh. Enjoying ...

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