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I love good food and I love cooking however I avoid recipes with lots of steps or that take more than 30 minutes to prepare. Most days my diet consists of healthy throw together meals and snacks, leaving the longer recipes for special occasions when I have the time and I am in the headspace ...

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  Our skin is the bodies largest organ and absorbs anything it comes into contact with. Therefore every chemical in your moisturisers, make up, deodorant, sunscreen, soaps and face washes are being absorbed directly into your blood stream, slowing down the liver and kidneys detoxification ...

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Such a perfect summer lunch or  a light dinner. Packed with so much nutritious deliciousness for glowing skin, muscle recovery and healthy bones, heart and eyes. Vegetarian, Gluten free, low carb and full of good fats and protein. Recipe: Approx 5 handfuls of shredded kale leaves 1 cup quinoa ...

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