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Marketing in the food industry today can make it rather challenging to distinguish which health foods are actually healthy. Below is a list of the top culprits I come across in clients health journals when they unfairly believe they are making positive healthy food choices.   1) Soy ...

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   It has been shown that chocolate brownie’s are one of the top ‘go to’ indulgences related to emotional eating. So why is this? Yes the decadent, rich chocolatey flavour and balance of the hard outer texture and moist centre play a role, however there is more to the craving ...

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