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  This is a high protein, high fibre super healthy banana bread recipe. It is gluten free, grain free, dairy free, sugar free, paleo and nut free. Pretty much a whole loaf of whole food goodness. So healthy that I have been having it toasted with organic butter & honey the last couple ...

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These are so perfect for when you are craving just something small and sweet to go with your cup of herbal tea. Bite sized healthy muffins that are grain free, gluten-free, dairy free, refined sugar-free and great to add in the transition stage after completing your 14 Day Holistic Metabolism ...

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A bit of Mexican meets Chinese cuisine with this super healthy and yummy throw together dish. This is great fresh and fun dish for casual entertaining as you can have each ingredient on its own plate in the middle of the table and each person tops their own lettuce cups up. Gluten free, grain ...

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The new year calls for a new favourite healthy biscuit recipe. I have had a number of people commenting on my lack of recipe posts lately. With the book on its way ‘The Holistic Health Guide’  full of so many delicious and easy healthy recipes, I promise you the wait for recipes ...

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Initially this morning I had set out to make some quick protein bliss balls as I was all out of snacks! A bit to much of this and not enough of that and my bliss ball mixtures was resembling more a thick, decadent sauce, which actually would have been amazing over some Greek Yogurt… but ...

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  A simple bowl of brightness for your eyes, taste buds and health. Serves 2 Recipe:  3 cups roughly chopped kale leaves 1 carrot 1 small beetroot, peeled 1/2 handful fresh mint leaves 1/2 green apple Juice of 1/2 lemon 4 rashes short cut bacon 1 tbs coconut oil 1/2 cup raw walnuts 1/2 ...

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