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  This is a high protein, high fibre super healthy banana bread recipe. It is gluten free, grain free, dairy free, sugar free, paleo and nut free. Pretty much a whole loaf of whole food goodness. So healthy that I have been having it toasted with organic butter & honey the last couple ...

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I love good food and I love cooking however I avoid recipes with lots of steps or that take more than 30 minutes to prepare. Most days my diet consists of healthy throw together meals and snacks, leaving the longer recipes for special occasions when I have the time and I am in the headspace ...

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  The supermarkets piled in the Easter chocolates, what feels like months ago and the Forrero Rochers sit there in their perfect gold wrapping, looking so inviting to be bought (and eaten). My philosophy is never to deprive yourself of what you love, rather create or find healthier and ...

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The new year calls for a new favourite healthy biscuit recipe. I have had a number of people commenting on my lack of recipe posts lately. With the book on its way ‘The Holistic Health Guide’  full of so many delicious and easy healthy recipes, I promise you the wait for recipes ...

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   It has been shown that chocolate brownie’s are one of the top ‘go to’ indulgences related to emotional eating. So why is this? Yes the decadent, rich chocolatey flavour and balance of the hard outer texture and moist centre play a role, however there is more to the craving ...

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