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Overnight oats are your solution to time poor mornings and breakfasts that leave you hungry again 2 hours later. Oats are high in fibre, minerals and great for heart heath and lowering ‘bad’ cholesterol levels. Furthermore oats are a wheat free, low gluten grain, making them easy to ...

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   It has been shown that chocolate brownie’s are one of the top ‘go to’ indulgences related to emotional eating. So why is this? Yes the decadent, rich chocolatey flavour and balance of the hard outer texture and moist centre play a role, however there is more to the craving ...

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Healthy muffins are so perfect for an on the go snack, to put in the lunch boxes, with a cup of tea or a delicious spiced cocao hot chocolate (recipe coming soon). These muffins as so moist and full of fruit and veggie goodness. Usually muffins are full of empty white carbohydrates and sugar. ...

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I’m moving house in a week and I have been trying to decrease the contents in my cupboard and fridge. I had a container of ricotta cheese that needed using and between the many containers of nut meals, this deliciously healthy treat was created. Like most my recipes, these cheese cakes ...

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