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   It has been shown that chocolate brownie’s are one of the top ‘go to’ indulgences related to emotional eating. So why is this? Yes the decadent, rich chocolatey flavour and balance of the hard outer texture and moist centre play a role, however there is more to the craving ...

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Ok yes the chia puddings are a bit of a craze at the moment but they also have good reason to be in the spot light. 1. Chia seeds are a great source of protein, omegas, fibre, calcium and vitamin C and are gluten free. 2.  They are so easy and quick to make. 3. […]

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