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  This is a high protein, high fibre super healthy banana bread recipe. It is gluten free, grain free, dairy free, sugar free, paleo and nut free. Pretty much a whole loaf of whole food goodness. So healthy that I have been having it toasted with organic butter & honey the last couple ...

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Currently undergoing the 14 Day Holistic Metabolism Kick Start and in stage 3 of the Holistic Chicks Meal Plan. My philosophy is to never deprive yourself of what you love, rather create or source a healthier alternative that supports your health and fitness goals. Chai & Blueberry ...

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  Running and food- topics I love! With the wrap up of our ‘Run Well + Run Wild’- Beginners Series last week you might have seen on the Claudia Beyer – Bare Vitality Facebook page these post-run snacks being prepared to be gifted to our lovely tribe. Well here is the recipe so ...

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    These little bites represent healthy treats in one of it most indulgent and delicious forms. I love carob as a chocolate alternative so these guilt free bites of pure goodness are often spotted disappearing far to quickly with a cup of tea after dinner! Also work as a wonderful ...

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The most deliciously moist brownies you will ever taste! These Sweet Potato Brownies are a must make!! They are the perfect GUILT FREE treat with so much hidden goodness inside. Gluten free, grain free, dairy free, refined sugar free, nut free & paleo friendly my loves. Being nut free they ...

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