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These are so perfect for when you are craving just something small and sweet to go with your cup of herbal tea. Bite sized healthy muffins that are grain free, gluten-free, dairy free, refined sugar-free and great to add in the transition stage after completing your 14 Day Holistic Metabolism ...

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I have always been a small build, ate healthy and stayed active however found my weight would often fluctuate up and down, along with my energy and found myself feeling I had little control over it. This along with female after female coming to me over the years desperate for help as they are ...

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This started as a quick Facebook post, however once I started typing I felt I had too much to share in just a few sentences. As an advocate of Holistic Health I thought it was appropriate to share my view on the current media chaos over the last 2 weeks regarding alternative vs modern medicine. ...

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For those of you following me on social media (Facebook, Instagram, Twitter) you would have probably seen my post 2 weeks ago regarding the need to take control again over my health. Over the last few months I had found I had lost a lot of my health routines, I was catching every single bug ...

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I know I say it a lot but with every meal or snack there is an opportunity to nourish your body with goodness. I love creating food that allows me to take in concentrated nutrition and that will have healing and/or cleansing affects on my body. Our bodies deserve the best!! So what will this ...

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I was going through ideas in my head thinking what my next post should be about that wasn’t anything to do with food because lets face it, I am slightly obsessed with getting creative in the kitchen. This was when it became apparent that I should be telling you a bit about the idea behind ...

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