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  This is a high protein, high fibre super healthy banana bread recipe. It is gluten free, grain free, dairy free, sugar free, paleo and nut free. Pretty much a whole loaf of whole food goodness. So healthy that I have been having it toasted with organic butter & honey the last couple ...

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Overnight oats are your solution to time poor mornings and breakfasts that leave you hungry again 2 hours later. Oats are high in fibre, minerals and great for heart heath and lowering ‘bad’ cholesterol levels. Furthermore oats are a wheat free, low gluten grain, making them easy to ...

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The new year calls for a new favourite healthy biscuit recipe. I have had a number of people commenting on my lack of recipe posts lately. With the book on its way ‘The Holistic Health Guide’  full of so many delicious and easy healthy recipes, I promise you the wait for recipes ...

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Imagine eating edible dirt, grass with other bits of other grains, plants, nuts and seeds. I probably haven’t sold you on the concept however some how these little treats of super whole food nourishment taste like delicious (I know hard to believe) chocolatey earth. I have been loving my ...

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Talk regarding protein powders is always a hot topic. What type, brand, when to use it, should I be using a variety of types, flavoured/ unflavoured, how to use it, water or milk, add fruit or veg, is it even necessary to include protein powders in my diet..? Ok so here is my view as […]

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Our bodies were made to eat seasonally and function most effectively when we are consuming organic, seasonally fresh produce.   Produce that is available to us out of season is often genetically modified, contain toxic chemicals, low nutrient values and are definitely not fresh. Enjoying ...

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A super smoothie packed with delicious goodness dairy free & refined sugar free!! Strawberry Coconut Bliss Smoothie Recipe: – 3/4 cup of milk of choice (I usually use almond) – 1/2 cup of coconut milk – 1 tbsp LSA meal – 1 tsp chia seeds – 1 handful of organic ...

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