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Ok yes the chia puddings are a bit of a craze at the moment but they also have good reason to be in the spot light. 1. Chia seeds are a great source of protein, omegas, fibre, calcium and vitamin C and are gluten free. 2.  They are so easy and quick to make. 3. […]

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This smoothie contains 5 superfoods and is sugar, dairy, gluten and preservative free. Not usually something you can say about a caramel milkshake, frappe or caramel anything really. Further more its packed with omegas and protein and is a fantastic way to settle those sweet cravings or as an ...

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Such a perfect summer lunch or  a light dinner. Packed with so much nutritious deliciousness for glowing skin, muscle recovery and healthy bones, heart and eyes. Vegetarian, Gluten free, low carb and full of good fats and protein. Recipe: Approx 5 handfuls of shredded kale leaves 1 cup quinoa ...

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  Perfect for post workout, on the go breakfast or as an afternoon pick me up. I love using this smoothie as a base for a nutritious breakfast bowl with extra chopped banana mixed through the smoothie and topped with my homemade granola and a dollop of pot set biodynamic or goats milk yogurt. ...

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A super smoothie packed with delicious goodness dairy free & refined sugar free!! Strawberry Coconut Bliss Smoothie Recipe: – 3/4 cup of milk of choice (I usually use almond) – 1/2 cup of coconut milk – 1 tbsp LSA meal – 1 tsp chia seeds – 1 handful of organic ...

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