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Talk regarding protein powders is always a hot topic. What type, brand, when to use it, should I be using a variety of types, flavoured/ unflavoured, how to use it, water or milk, add fruit or veg, is it even necessary to include protein powders in my diet..? Ok so here is my view as […]

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This smoothie contains 5 superfoods and is sugar, dairy, gluten and preservative free. Not usually something you can say about a caramel milkshake, frappe or caramel anything really. Further more its packed with omegas and protein and is a fantastic way to settle those sweet cravings or as an ...

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  This is absolute smoothie heaven right here!! Full of whole food nourishing goodness. High in calcium, fibre and potassium, figs are a great addition to our smoothies. We are coming to the end of fig season unfortunately so lets get blending with this delicious, healthy fruit. If you are ...

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