Follow Me

Close

  Running and food- topics I love! With the wrap up of our ‘Run Well + Run Wild’- Beginners Series last week you might have seen on the Claudia Beyer – Bare Vitality Facebook page these post-run snacks being prepared to be gifted to our lovely tribe. Well here is the recipe so ...

read more

Initially this morning I had set out to make some quick protein bliss balls as I was all out of snacks! A bit to much of this and not enough of that and my bliss ball mixtures was resembling more a thick, decadent sauce, which actually would have been amazing over some Greek Yogurt… but ...

read more

A soon as I woke up this morning all I could think about was how much I felt like a stack of grain free coconut pancakes with walnuts and maple syrup. Unfortunately I didn’t have time this morning to make pancakes so throwing together a pancake smoothie bowl in 4 minutes became my next ...

read more

Ok yes the chia puddings are a bit of a craze at the moment but they also have good reason to be in the spot light. 1. Chia seeds are a great source of protein, omegas, fibre, calcium and vitamin C and are gluten free. 2.  They are so easy and quick to make. 3. […]

read more

This smoothie contains 5 superfoods and is sugar, dairy, gluten and preservative free. Not usually something you can say about a caramel milkshake, frappe or caramel anything really. Further more its packed with omegas and protein and is a fantastic way to settle those sweet cravings or as an ...

read more

  A simple bowl of brightness for your eyes, taste buds and health. Serves 2 Recipe:  3 cups roughly chopped kale leaves 1 carrot 1 small beetroot, peeled 1/2 handful fresh mint leaves 1/2 green apple Juice of 1/2 lemon 4 rashes short cut bacon 1 tbs coconut oil 1/2 cup raw walnuts 1/2 ...

read more

    These little bites represent healthy treats in one of it most indulgent and delicious forms. I love carob as a chocolate alternative so these guilt free bites of pure goodness are often spotted disappearing far to quickly with a cup of tea after dinner! Also work as a wonderful ...

read more

The most deliciously moist brownies you will ever taste! These Sweet Potato Brownies are a must make!! They are the perfect GUILT FREE treat with so much hidden goodness inside. Gluten free, grain free, dairy free, refined sugar free, nut free & paleo friendly my loves. Being nut free they ...

read more