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We are lucky enough to have the lovely Jenny Travens, chief editor, wellness coach and fitness blogger from Superfood Living share with us the magic of Maca Powder and her super delish morning coffee substitute.  ~ If you are looking for a caffeine-free way to replace your morning cup of joe, ...

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Yes I post a lot of chocolate recipe- guilty!! Firstly this is because I just love chocolate. Secondly knowing the incredible health benefits of the cocao bean causes me to want to just add it to everything (including my breakfast). This type of chocolate each day WILL keep the doctor away! So ...

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These are all the ingredients I include in my blueberry smoothie. Tonight I transformed my smoothie ingredients into a chia seed blueberry pudding. This pudding is packed with antioxidants from the chia seeds, blueberries and cinnamon and is perfect for breakfast, a snack or dessert. Chia seeds ...

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