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We are lucky enough to have the lovely Jenny Travens, chief editor, wellness coach and fitness blogger from Superfood Living share with us the magic of Maca Powder and her super delish morning coffee substitute.  ~ If you are looking for a caffeine-free way to replace your morning cup of joe, ...

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Ok yes the chia puddings are a bit of a craze at the moment but they also have good reason to be in the spot light. 1. Chia seeds are a great source of protein, omegas, fibre, calcium and vitamin C and are gluten free. 2.  They are so easy and quick to make. 3. […]

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