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This smoothie contains 5 superfoods and is sugar, dairy, gluten and preservative free. Not usually something you can say about a caramel milkshake, frappe or caramel anything really. Further more its packed with omegas and protein and is a fantastic way to settle those sweet cravings or as an ...

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  Perfect for post workout, on the go breakfast or as an afternoon pick me up. I love using this smoothie as a base for a nutritious breakfast bowl with extra chopped banana mixed through the smoothie and topped with my homemade granola and a dollop of pot set biodynamic or goats milk yogurt. ...

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