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I have always been a small build, ate healthy and stayed active however found my weight would often fluctuate up and down, along with my energy and found myself feeling I had little control over it. This along with female after female coming to me over the years desperate for help as they are ...

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Imagine life where you love your body, it loves you and you can maintain your ‘perfect’ weight with ease. No more diets, no more lengthy gym workouts, no more self loathing. Image enjoying wholesome food at its most plentiful and never worrying about proportion sizes and calories ...

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These are all the ingredients I include in my blueberry smoothie. Tonight I transformed my smoothie ingredients into a chia seed blueberry pudding. This pudding is packed with antioxidants from the chia seeds, blueberries and cinnamon and is perfect for breakfast, a snack or dessert. Chia seeds ...

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