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Spring symbolised renewal! Its a time to leave behind and rid of the unwanted. It’s a time to start new projects, create new ideas, and take charge of our health and wellbeing. Spring to me symbolises; Flowy dresses & skirts Time for an internal cleanse New beginnings Lots of berries ...

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  Each foot springs off the ground, bringing life to my entire body, powered purely by where your mind lies that day. As a fly through the air I feel powerful, strong and unstoppable.  My stresses get lost behind me, my energy of gratitude and happiness towards my life becomes of heightened ...

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Over the last week I have been contemplating how I was going to put this post together when I have so much to share and no idea where to start. I came to the conclusion that like most stories you can’t go wrong by starting at the beginning. So here goes.. A bit over 2 […]

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Finding a balance in your life that is perfect for you is one thing, now try maintaining that balance. Sometimes this feels like an impossible task in todays society. Priorities in our life today are often imbalanced, defocused and confused with the real importance of life. To live a life of ...

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Exercise, healthy eating and socialisation are all essential components of our wellbeing which can be achieved through the support of our friends. Get your friends on board. Share with each other your health goals and allow each other to encourage and motivate one another. We all have not so ...

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