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The 6 week mark has arrived! I initially started my health reboot after noticing that some where along the line I had lost sight of a lot of my health goals and routines and despite a lot of time and effort being put into healing certain systems my body was struggling and I was encountering ...

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Have your workouts lost their sense of adventure and excitement or have they diminished all together with your motivation & negative thoughts and feeling towards exercise? Here are some ways to embrace your inner child’s need to move freely with excitement and creativity, and turn your ...

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Over the last week I have been contemplating how I was going to put this post together when I have so much to share and no idea where to start. I came to the conclusion that like most stories you can’t go wrong by starting at the beginning. So here goes.. A bit over 2 […]

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