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We have the lovely Kate Levins from Brunchfastclub sharing on our blog foods that warm the constitution of your body and improve your circulation to prepare for the Winter months! I initially first met Kate when she came along to one of our Balmain group training sessions! I shortly became ...

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Our bodies were made to eat seasonally and function most effectively when we are consuming organic, seasonally fresh produce.   Produce that is available to us out of season is often genetically modified, contain toxic chemicals, low nutrient values and are definitely not fresh. Enjoying ...

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