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I love good food and I love cooking however I avoid recipes with lots of steps or that take more than 30 minutes to prepare. Most days my diet consists of healthy throw together meals and snacks, leaving the longer recipes for special occasions when I have the time and I am in the headspace ...

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I have always been a small build, ate healthy and stayed active however found my weight would often fluctuate up and down, along with my energy and found myself feeling I had little control over it. This along with female after female coming to me over the years desperate for help as they are ...

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Currently undergoing the 14 Day Holistic Metabolism Kick Start and in stage 3 of the Holistic Chicks Meal Plan. My philosophy is to never deprive yourself of what you love, rather create or source a healthier alternative that supports your health and fitness goals. Chai & Blueberry ...

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Imagine life where you love your body, it loves you and you can maintain your ‘perfect’ weight with ease. No more diets, no more lengthy gym workouts, no more self loathing. Image enjoying wholesome food at its most plentiful and never worrying about proportion sizes and calories ...

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Overnight oats are your solution to time poor mornings and breakfasts that leave you hungry again 2 hours later. Oats are high in fibre, minerals and great for heart heath and lowering ‘bad’ cholesterol levels. Furthermore oats are a wheat free, low gluten grain, making them easy to ...

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