Warm Winter Salad


Healthy Warm Winter Salad

I don’t know about you but winter comes and all I feel like is warm wholesome soups which is a tick but also pasta. Most the time women think of pasta as a treat food as we have the perception it goes straight to our tummies, bums and thighs. While white processed pasta should be kept as a treat meal, there are so many delicious wholesome pastas on the market these days that can positively fuel your body and assist with your health, fitness and weight loss goals.

My favourites are spelt pasta, quinoa pasta, black bean pasta, kelp noodles, zucchini noodles/ pasta and buckwheat pasta which I used in this recipe.

My clients this week have started a 4 week Get Fit Challenge beginning by kick starting their metabolisms following ‘Your Holistic Metabolism’ 14 day program. Today they transitioned into stage 2 of the nutritional program. This meal is perfect to include as one of the lunches or dinners in stage 2 for those of you also following the program at home or to include post the 14 days.

This Warm Winter Salad is so quick and simple and is full of nutrition and has metabolism boosting properties.

 

Recipe:

Serves 2:

3 cups buckwheat pasta (or pasta of choice)

4 handfuls of baby spinach leaves

2 fillets of fresh salmon grilled or alternately you can use smoked salmon

Approximately 10x cherry tomatoes, halved

1/2 cup fresh parsley, roughly chopped

3 tbs macadamia oil

Himalayan salt & pepper to taste

 

Super simple my loves. Just cook the pasta as per required according to the type of pasta you are using in a saucepan, then drain the water. Toss through the spinach, oil, salt & pepper while leaving the saucepan on a very low heat. Once the spinach has slightly softened, add the parsley and salmon pieces.

Serve into bowls and enjoy warm!

x

Claudia
About me

Founder of BareVitality | Personal Trainer, Yoga Teacher, Running Coach and Holistic Health & Lifestyle Coach.

YOU MIGHT ALSO LIKE

Healthy Snickers Balls Recipe
Healthy Snickers Balls!!
June 21, 2017
Raw Vegan Plum & Banana Pie
Raw Vegan Plum & Banana Pie
May 19, 2017
Healthy Hot Cross Bun Recipes
5 Healthy Hot Cross Bun Recipes!
March 25, 2017
Pre Workout Snacks for weight loss
Pre-workout Snacks for Weight Loss!
March 21, 2017
Papaya Bowl
Papaya Bowl
March 17, 2017
Super Energy Balls
Super Energy Balls
January 20, 2017
Healthy Gluten Free Pizza Wraps
Healthy Gluten Free Pizza Wraps!
November 30, 2016
Sami Bloom
Meet Sami Bloom + Her Top Health Tips & Recipes!
November 14, 2016
Circadian Rhythm
Mastering your Circadian Rhythm for Health, Happiness & Success
November 02, 2016

Leave a comment

Your email address will not be published. Required fields are marked *