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The Yoga Block can be used for so much more than just supporting your yoga practice. It is also a great fitness tool in which I often use in our client sessions for alignment, functional movement and to build base [...]
Boost yourself naturally for a glowing exterior and interior with this antioxidant Packed Smoothie Bowl! Antioxidant Packed Smoothie Bowl: 1 cup of frozen berries of choice 1.5 cups of almond milk 2 tbs chia seeds 1 [...]

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